Unit 5 Presentation

Subtle Mind Practice

OK, so I tried to do the exercise. I got comfy on my bed and put the CD in the computer. First it was fine but I do have a very hard time in doing these types of exercises. I'm all about breathing and sort of concentrating on that like after a yoga class but it is difficult for me to do it at home. I just have so much going on right now it's hard to concentrate.
Anyway, that being said, a few minutes into listening to the woman talk about breath and the ocean sounds in the background, the CD went all staticky! It was weird and it hurt my ears totally bringing me out of any meditation mood. :( I've never had a CD do that before.

I'll just be honest, I didn't do the exercise this week. I won't give the usual excuses of kids, work, busy, but I'll just let you all assume!

Fitness classes are still going well - just to let you know!
Lori